Reminder: First "Fun Run" is Wednesday the 27th at 3:30p

Our first "fun run" is Wednesday, the 27th.  Meet with Coach Kauffman in the lobby of the Gymnasium Building at 3:25p.  On "fun run" days when the temperature is below 40 degrees (e.g. this week), we will stay inside, using the mezzanine and stairs.  Fun runs last just 45 minutes.

The Hoffacker Zone Training Schedule for Women in out of season sports (this includes lacrosse) is on Mondays at 3:30p and Thursdays at 4:30p.  FireUp!

As we've discussed this is an excellent vehicle for getting in condition for the season.  The perfect time to start is now!  The Hoffacker staff is well aware of those athletes who will need to ease into the program versus those who are continuing in their conditioning and will conduct the training accordingly.

Additionally, Hoffacker has a GREAT incentive plan for athletes who attend five scheduled sessions in a row.  Show up to find out more.

The Hoffacker session plus our lacrosse "fun run" dates leading up to our first formal practice are as follows:

1/26  Fun Run   3:30p
1/27  Hoffacker 4:30p
1/31  Hoffacker 3:30p
2/2    Fun Run   3:30p
2/3    Hoffacker 4:30p
2/7    Hoffacker 3:30p
2/9    Fun Run   3:30p
2/10  Hoffacker 4:30p
2/14  Hoffacker 3:30p
2/16  Fun Run   3:30p
2/17  Hoffacker 4:30p
2/21  Hoffacker 3:30p  (President's Day)
2/22  First Practice  3:30p