Revised PASS Schedule and January Lacrosse Fun Runs

Hey Lacrosse Women!

PASS scheduled for next week on Tuesday January 19 at 3:30-4:30 has been moved to Monday from 11:00 to 12:00 in the high school gym.


January
18              11:00 - 12:00
22, 25, 29   3:30-4:30 in the Auxiliary gym.

February
1, 5, 8, 12, 16(Tuesday), 19, 22, 26    3:30-4:30 in the Auxiliary gym.



This is a GREAT way to get in shape before the season for athletes not participating in a winter sport.  Coach Jaime is an excellent motivator and conditioner for our top athletes.  Those younger or less experienced athletes should feel free to take advantage of this benefit of being in athletics at HCS too.  Don't hesitate to identify yourself as a less developed athlete to Coach Jaime.  She'll help to modify your experience to get the most from these sessions.


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And, on the next two Wednesdays, the 20th and 27th, we will conduct "Fun Runs" on the track from 3:30p - 4:15p.  (This schedule is designed to compliment the Monday and Friday PASS sessions.)  These will include a warmup, light stretch, long run, a couple sprints, dynamics, and hard stretch - all in about 45 minutes.  Bring your sticks, mouthgaurds and goggles.  IF it's nice, we'll throw around a little after the runs.  Spread the word!


FireUp!